Karyn Brown
June 28, 2010
So, one of the women I work out with asked me this week – 'How did you ever become a couch potato?' Well, I was NEVER a couch potato – easy answer, right? The more difficult answer is why did it take until 34 years old to figure out that I could be a better non-couch potato. First, let me explain why she assumed I was a couch potato.... Last April I had knee surgery for the THIRD time on the same knee. Two ACL reconstructions and two meniscectomies later on that same knee – all results of being ACTIVE – I decided that it was time to drop some of my 195 lbs off my body. I found the following information right before I had my (hopefully) final knee surgery.
June 28, 2010
So, one of the women I work out with asked me this week – 'How did you ever become a couch potato?' Well, I was NEVER a couch potato – easy answer, right? The more difficult answer is why did it take until 34 years old to figure out that I could be a better non-couch potato. First, let me explain why she assumed I was a couch potato.... Last April I had knee surgery for the THIRD time on the same knee. Two ACL reconstructions and two meniscectomies later on that same knee – all results of being ACTIVE – I decided that it was time to drop some of my 195 lbs off my body. I found the following information right before I had my (hopefully) final knee surgery.
“every pound netted a 4-lb reduction in pressure exerted on the knee “
So, how was I going to change this?
Karen Lipinsky
June 21, 2010
We just finished a fantastic Camp WILD weekend, where instead of those traditional camp customs of swimming, volleyball, and making s’mores over a campfire, we engaged in swimming, biking, and running, with a lot of diabetes education and sports psychology thrown in. It was nice that Boulder was looking particularly lovely this weekend.
Karyn Brown
June 1, 2010
1. first non-car commute to work of 2010
2. first use of pink duct tape
3. first having to STOP skiing due to DKA symptoms which resulted in #4 - boooooooo
4. first insulin pump set change in ski area parking lot
5. first full lap non-stop in a pool while breathing **this is SUPER important and led to #6
6. signed up for FIRST EVER triathlon
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